April 13th through 15th.
This specialized unique training is suitable for those interested in teaching Yin Yoga or for those who simply wish to deepen their understanding of the practice. Please follow this link for all the details.
All are welcome to the community yoga classes at Whole Foods on Sawmill. Taught by our very own Gina Derry and Mary Ann Frye, these classes are free and open to the public.
This Friday! Build energy by syncing your movement and breath to live music. Bring friends, have fun and kick start your weekend! Always the first Friday of every month, 5:45 - 7:15pm. Regular class with membership/class pass. $20 for walk-ins. All levels.