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Introduction to Ayurveda

with Joanie
Thursdays, starting September 24th
7:30 PM
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Foundations of Vinyasa
with Julia

Starting October 25th, 3:30 PM
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Peter Sterios Returns to Balanced Yoga

October 19th - 25th
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members save an extra 10%!

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we get by with a little help
from our friends

bring a friend - share the love - get rewarded!
  • Balanced Yoga Studios is the premier yoga studio in Columbus, Ohio, offering over 70 yoga classes each week.  Our goal is to create an environment that fosters health and well-being.  Because we value the individual needs of every student, we offer a wide variety of stylistic approaches to the practice of yoga. Whether you are a beginner or an experienced practitioner, come as you are, with an open mind, ready to experience all that yoga has to offer.

    Balanced Yoga University is a Yoga Alliance RYS 200 Professional Training Program.  Our graduates leave the program as highly trained, professional yoga teachers who have cultivated their own teaching style based on their unique experience of yoga.  Whether you wish to become a yoga teacher or simply deepen your understanding of the practice, our program has something for you.

    We invite you to experience yoga:  your body.  your mind.  your life.  balanced.

     

  • At Balanced Yoga, our wish is to create a haven where teachers and students can make practicing yoga part of their everyday life. Every member of our staff is committed to providing inspiration for happier and healthier lives through the practice of yoga. We can help you with your questions about the best place to start and we can help you create a plan that meets your needs and practice. We all come to yoga for various reasons – there is no expectation that you have previous skill, knowledge, or a spiritual goal. Our purpose is to create an environment that is welcoming and encouraging. If you should develop interest in a deeper study of yoga philosophy, we can guide you through our offerings. If you are brand new to yoga, we recommend (but don't require) that you take our Yoga Foundations class. If you are still unsure or have further questions, please visit or contact us.
  • Our Upcoming Workshops and Events

    Free POGA at Goodale Park Thursday, September 10th 6:30 PM Join Nicole Klasa and Greg Fisher for free POGA at Goodale Park! read more
    Free Flow Columbus Saturday, September 12th 9AM – 11AM Celebrate the grand opening of Whole Foods Easton! Flow through Saturday Morning with several of Columbus’ best yoga instructors. Outdoor class begins at 9:30 AM followed by a sampling of healthy breakfast items. read more
    Intro to Journey Into Power with Leah Westwater and Angela Bompiani Sunday, September 20th 2:00 – 4:30 PM $40 register now Love those sweaty Baptiste classes at Balanced Yoga?  Are you ready to learn more about the world of Baptiste yoga and all of the possibilities?  If not now, WHEN?  Join us for a workshop designed to introduce you to […] read more
    Introduction to Ayurveda with Joanie Delph Thursdays, September 24th – October 8th 7:30 – 8:45 Pm $45 register now An introduction to the Doshas (personal constitutions) will be explored as well as healthier lifestyle routines that help us return to wholeness. Joanie will cover Ayurveda’s offerings & potential additions to our daily routines focusing on balance, eating habits, […] read more
    Writers Workshop: Authentic Practice, Authentic Voice with Julia McSheffery & Madeline Baker October 11th, 1 – 3:30 PM $45 register now Find truth in self-expression through yoga. From our earliest lessons, we are taught to speak, write, and present ourselves according to standardized rules. This shroud of conditioning can generate inhibitions and induce anxiety as you sit down to write: Am I […] read more
    Peter Sterios Gravity & Grace 5 Day Immersion GRAVITY & GRACE: Tools to Rewire the Subtle Body Cultivating our minds for refined levels of attention and focus is a natural by-product of yoga. It starts with the understanding of the many “minds” our bodies possess – the mind in our brain, the mind in our spine, the mind in our heart, and the […] read more
    Peter Sterios Gravity & Grace Weekend Workshop GRAVITY & GRACE: Tools to Rewire the Subtle Body Cultivating our minds for refined levels of attention and focus is a natural by-product of yoga. It starts with the understanding of the many “minds” our bodies possess – the mind in our brain, the mind in our spine, the mind in our heart, and the […] read more
    Gravity & Grace Masterclass Sunday, October 25, 9:00 am – 1:00 pm – “The Fine Art of Adjustments – Supporting Movement, Creating Space” $100 register now save $15 when you register before October 1st In this comprehensive course, learn how to recognize common blockages in the mental and physical bodies, and with direct experience, learn subtle techniques for assessing and […] read more
    Yoga Foundations: Exploring the possibilities of a Vinyasa yoga practice with Julia McSheffery Mondays, October 26th through November 9th, 7:30 – 9:00 PM register now $100 registration includes a Balanced Yoga Stone Paper Journal, an mp3 and written guide of the practice sequence to facilitate a home practice, and a 5 class pass to Balanced Yoga Studios.  Bring your questions and your curiosity to this […] read more
    An Ashtanga Weekend with Matthew Darling An Ashtanga Weekend with Matthew Darling November 6, 7, & 8 $150 before October 1st, $175 after register now Matthew Darling Returns to Balanced Yoga Studios for the 5th year running for an Ashtanga Weekend Intensive. Friday 6:00 AM –  8:00 PM – Experience the joy in discovering the internal workings  of the Ashtanga Yoga Method How Ashtanga […] read more
    Infinite Possibility: Yoga Nidra with Julia McSheffery Full Series $55 register now Individual sessions $20 register below November 16th, 7:30 PM register now December 7th, 7:30 PM register now December 14th, 7:30 PM register now   “…you can choose to see this as a humdrum, so-so, hurdle of a day, an obstacle to skip over on your way to […] read more

Upcoming Events

Check out our workshops and events CLICK HERE »