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sun salute workshop
with Loretta

Saturday June 20th, 12:30 pm
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Thai Yoga Massage Workshop
with Elizabeth

July 11th, 3:30 PM
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we get by with a little help
from our friends

bring a friend - share the love - get rewarded!
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Dance Mindfulness
Donation Based Workshop

with Katie Contra
Saturday May 30th, 4 pm
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Stand Tall
8 Weeks to Handstand & Beyond
with Daniel

Mondays starting June 15th
  • Balanced Yoga Studios is the premier yoga studio in Columbus, Ohio, offering over 70 yoga classes each week.  Our goal is to create an environment that fosters health and well-being.  Because we value the individual needs of every student, we offer a wide variety of stylistic approaches to the practice of yoga. Whether you are a beginner or an experienced practitioner, come as you are, with an open mind, ready to experience all that yoga has to offer.

    Balanced Yoga University is a Yoga Alliance RYS 200 Professional Training Program.  Our graduates leave the program as highly trained, professional yoga teachers who have cultivated their own teaching style based on their unique experience of yoga.  Whether you wish to become a yoga teacher or simply deepen your understanding of the practice, our program has something for you.  For more information please visit the BYU website.

    We invite you to experience yoga:  your body.  your mind.  your life.  balanced.

     

  • At Balanced Yoga, our wish is to create a haven where teachers and students can make practicing yoga part of their everyday life. Every member of our staff is committed to providing inspiration for happier and healthier lives through the practice of yoga. We can help you with your questions about the best place to start and we can help you create a plan that meets your needs and practice. We all come to yoga for various reasons – there is no expectation that you have previous skill, knowledge, or a spiritual goal. Our purpose is to create an environment that is welcoming and encouraging. If you should develop interest in a deeper study of yoga philosophy, we can guide you through our offerings. If you are brand new to yoga, we recommend (but don't require) that you take our Yoga Foundations class. If you are still unsure or have further questions, please visit or contact us.
  • Our Upcoming Workshops and Events

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    Dance Mindfulness Donation Based Workshop with Katie Kontra Saturday May 30th, 4:00 – 5:15 PM all proceeds to benefit the Tennessee Elephant Sanctuary Dance Mindfulness classes fuse the cultivation of meditative awareness with free form rhythmic movement.  For a solid hour you will be introduced to various songs while motivated to be aware of one self in a loving and […] read more
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    Stand Tall: 8 Weeks to Handstand & Beyond with Daniel Snider Mondays, 7:30 – 9:00 PM  June 15th – August 3rd Full Series*  $200 register now Individual Sessions*  $25 register now Workshop Manual*  $40 purchase now *full registration includes the workshop manual, individual session registration requires additional purchase of manual. It never takes long before friends interested in yoga ask me, “How long will […] read more
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    Sun Salute Clinic with Loretta Zedella June 20th, 12:30 – 2:30 $35 register now Let’s clear up any questions we have about each position in the sun salute. We’ll break it down into accessable poses, then delve into some of the fancier transitions such as coming up on the tips of the toes and jumping forward in a flowing […] read more
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    Thai Yoga Massage Workshop with Elizabeth Miller Saturday July 11th, 3:30 – 6:30 PM $85 per couple register now $45 for an individual register now Thai Yoga Massage brings penetrating massage & gentle yoga movements into a profound healing system, leaving you feeling deeply nourished, relaxed, and filled with energy. According to Ayurvedic science, there is an extensive network […] read more
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    Upper Body Tension Release with Loretta Zedella Sunday July 19th, 12:30 – 2:30 pm $45 register now Join Loretta Zedella as we use foam rollers, yoga therapy balls, blocks, and movement to release tension from the body. Loretta calls this method Reveal Ease as we shed stress, tension, and even pain in our bodies. The method is akin to physical […] read more
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Upcoming Events

Check out our workshops and events CLICK HERE »