About Balanced Yoga

Discover the Balance of Yoga

Benefits of a regular yoga practice include:

• Improved posture and flexibility
• Longer, leaner, and stronger muscles
• Rehabilitation from injury and/or chronic pain
• Weight loss and/or weight management
• Increased energy and awareness
• Better response to stress

Our goal at Balanced Yoga is to create a haven where students and teachers can practice yoga daily. Our entire staff is committed to providing inspiration for happier and healthier lives through the practice of yoga.

Be sure to check out Balanced Yoga Workshops and Balanced Yoga University™ which are designed to jump start your yoga experience and help students learn about the rich history and practice of yoga.

What Can Balanced Yoga Offer You?

• Daily drop-in classes offered in a range of styles and convenient times
• Classes for all levels of student, regardless of age, shape, or experience, ranging from gentle and restorative to vigorous and heated
• Class passes and membership options designed to fit your needs and your budget
• Highly trained and certified instructors with a diverse background of styles and approaches to yoga who will enrich your practice
• Balanced Yoga University™ offers excellence in teacher training, workshops and enrichment programs designed to help students deepen their understanding and practice of yoga
• Private instruction as well as corporate and special event yoga programs
• A vibrant community that offers friendship, support, and fun

New to Yoga? New to Balanced Yoga?

We appreciate your interest in yoga and understand that new students sometimes don’t know where to start. Yoga has a rich history and with regular practice can benefit the mind and the body.

That is why we have a yoga advisor, someone that can help you navigate our studio and the practice of yoga.  We'd like you to meet Gina Derry.  Gina can help you with your questions about the best place to start and she can help you create a plan that meets your needs and practice.  We all come to yoga for various reasons - there is no expectation that you have previous skill, knowledge, or a spiritual goal.  Our purpose is to create an environment that is welcoming and encouraging.  If you should develop interest in a deeper study of yoga philosophy, Gina can guide you through our offerings.  Please feel free to contact Gina with your yoga related questions or concerns.

If you are brand new to yoga we recommend (but don't require) that you take our Yoga Foundations class. Please see our class schedules and register today. If you are still unsure or have further questions, please email us using the form above and allow us to help you build a program that meets your needs.

After a few quick questions we can guide you toward the class style and level that fits your experience and goals. We can give you further insight into class descriptions and levels offered at our studios and ensure your yoga experience is a positive one.

Additionally, be sure to contact us if your class choice doesn’t feel comfortable or if you have questions about your practice, as we would be glad to guide you and/or present alternatives.